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The video introduces assistants Coleman and Phil, who share similar height, weight, and Body Mass Index (BMI). However, body scans reveal that Phil has more body fat while Coleman has more muscle. Although BMI is a widely used metric to assess obesity risk, it can be misleading due to its lack of nuance. BMI is calculated by dividing body weight in kilograms by height in square meters, categorizing individuals as underweight (BMI < 18.5), healthy (18.5 to 24.9), overweight (25 to 29.9), or obese (BMI > 30). The video highlights the oddity of how a small change in BMI can influence weight classifications.