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welcome everyone dr. Mandel here I want to show you a great technique the technique in the medical practice is that we use a mild facial release tool and these can be quite expensive and we would take that tool and we would strip the muscles if its the neck if its the shoulder regardless of where it is but for todays lesson were gonna get the same results using a spoon now the main muscles in the neck that were concerned about are the SCM the sternocleidomastoid muscle we turn our head to one way or the other well feel that muscle pop out thats the thick muscle and thats the muscles that are usually contracted because of forward head posture so what happens is when both of those muscles contract thats gonna bring your head forward now right behind the SCM muscles we have the anterior middle and posterior scaliness those muscles are also very commonly involved when it comes to neck pain as well as one more muscle the levator scapulae muscle thats the muscle that attaches abov