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Welcome to the Huberman Lab Guest Series featuring experts discussing science-based tools for everyday life. Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford, hosts the series. In this episode, Dr. Andy Galpin, a kinesiology professor at Cal State University Fullerton, talks about methods to enhance muscle strength, speed, and hypertrophy. Dr. Galpin previously discussed nine exercise-induced adaptations, such as strength and endurance, and shared fit tests to evaluate and improve them.
