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my favorite way to manage menstrual migraines is to actually check your hormones if youre having it towards the end of your cycle it could be your estrogen and progesterone ratio i dont know how old you are oh you said mid-30s but here is our migraine protocol vitamin d 5000 every day d3 number two coenzyme q10 100 milligrams every day number three b1 100 milligrams every single every day number four magnesium glycinate usually but it can be another form at least 400 milligrams daily those are things that can really help another supplement i really love for migraines is my granol its from designs for health and that also has fever few in it so id love to really do some hormone testing and find out whats wrong but that protocol may be very helpful
