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lets talk about your menstrual cycle did you know that you can use the ketogenic diet to get your period back on track or back to normal women who have missed three menstrual cycles in a row have a condition called amenorrhea and this could stem from many different things it could be a nutritional deficiency it could be that theyre losing weight in an unhealthy way it could be weight gain because too much fat can actually make too much estrogen it could be some hormonal disruption or some endocrine disruption chemicals in the environment it could be stress where you have a higher amount of the sympathetic nervous system and low parasympathetic or it could be that you have diabetes or pre-diabetes now heres what you need to know resistance is a huge cause of amenorrhea now what happens when you have resistance you have too much okay now whats the connection between high and amenorrhea well high suppresses someth
