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okay men clear the room this ones for ladies only were gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was afraid it was really gonna mess with my cycle and unfortunately back at that time there really wasnt a whole lot of information about intermittent fasting just in general that I could find and especially when it came to women and how its gonna affect things and of course I want to start off by saying I am NOT a doctor this is not medical advice this is more like just a case study in how it has affected me because Ive been doing intermittent fasting now for several years and so and Im a numbers nerd and so Ive kept track of all this stuff since like May of or April of 2015 so I was actually able to run the numbers and really look and see how this has affected me and basically it really hasnt my cycle has a