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letamp;#39;s go buddyfix and we are continuing our CrossFit prehab series moving up extremity to the wrists this definitely comes into play a lot in CrossFit especially in front rack position especially for beginners as they lose mobility especially extension in the wrists front rack becomes a big problem so weamp;#39;re gonna look at a couple different ways to just mobilize the wrist in general and then also obviously stabilize them letamp;#39;s start with a test the range of motion screen for wrists imma teach you is prayer son so pressure son you should be able to have the elbows parallel to the ground and your palms together there so if itamp;#39;s like that thatamp;#39;s not passing thatamp;#39;s passing or if itamp;#39;s like this thatamp;#39;s also not passing Iamp;#39;d be able to get those elbows there with the palms touching weamp;#39;re gonna flip that over and do reverse prayer side same thing fingers together back of the hands together elbows not here but here an