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in todayamp;#39;s video iamp;#39;m going to show you a full body mobility routine that takes less than 10 minutes hey guys thanks so much for stopping by the youtube channel today iamp;#39;m going to show you mobility routine that you can do no matter where youamp;#39;re at and takes less than 10 minutes to show you letamp;#39;s start my timer okay the first one of the day is going to be the worldamp;#39;s greatest stretch itamp;#39;s called that for a reason as youamp;#39;re going to find out youamp;#39;re going to start in a big lunge position like this make sure your front foot is out now in this position youamp;#39;re going to start off by taking your hand and placing it next to your foot youamp;#39;re going to take your back leg and extend it so weamp;#39;re working on that hip extension of the back leg knees driven out to the side now in this position what youamp;#39;re going to start with is taking your free hand and dropping it as far towards the ground as
