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Im writing the script at 5:20 a.m. and naturally woke up at 5:00 a.m. and had slept around 10:30 so not quite the usual eight hours of sleep this has happened pretty often in the past few weeks yet I still feel good throughout the day in this video I want to tell you guys exactly how I fixed my sleep schedule in a way I believe to be long-lasting I also want to contest a widely established rule about sleep in the later half of the video so be sure to stick around lets start with the how some of you who have watched my video might have already guessed the how I challenged myself to wake up at 5:00 a.m. for five days in April its been nearly a month since then so now I feel comfortable making a video claiming that this method can fix your sleep schedule because it did for me I think whatever time youre shooting for you should make it one hour before that my goal was just to get back to normal ever since 2017 I basically had to set my own schedule waking up and sleeping whenever I wan
