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hi today Im going to talk about the five types of resistant starch and how they might help you to try to lose weight and its coming right [Music] up starches things like oat and beans and wheat and rice are called polysaccharides and that means that theyre long chains of glucose which is a type of sugar and they come arranged in two main forms one called Amal optin which is about 70% in the human diet and the other type is amalo which is about 30% the starches are usually classified into three different types rapidly digested starch which means that the glucose is released within about 20 minutes of eating then theres slowly digested starch which is slower than 20 minutes and then resistant starch which is not broken down at all and this replaces the old classification of carbohydrates which was complex versus simple carbohydrates and the old classification was based on how long those chains of glucose were if it was a simple carbohydrate it was one or two molecules and it was thou
