Fix light in the BMI Chart

Aug 6th, 2022
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How to fix light in the BMI Chart

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hey everyone its Eric registered nurse rn.com and in this video Im going to show how to calculate BMI so lets get started BMI stands for body mass index and this is one of the anthropometric measurements that we collect during a health assessment along with other measurements such as skin fold thickness High weight and so on now BMI scores are really helpful because they allow us to screen patients for potential health problems so in this video Im going to show you how to calculate this number manually so first what you want to do is you want to collect the patients weight and height then once you have that you want to use a formula and plug in the information you have into whatever formula you want to use now the formula that you use is the same for adults and children male or female but it depends on which measurement system youre using for example if you are using the imperial system such as pounds and inches youre going to use this formula but if you are using the metric uni

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If your BMI is: under 18.5kg/m2 you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 you are considered overweight.
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.
Experts have also pointed out that BMI fails to take into account factors such as how much fat versus muscle a patient has, the distribution of fat in their body (typically, fat around the waist increases disease risk more than fat in other places), and their metabolic health.
One reason is that a person with lots of muscle and minimal body fat can have the same BMI as a person with obesity who has much less muscle. BMI also varies (because average body fatness varies) among people of different ages and whether they are active or sedentary. That means it can be misleading in some cases.
How muscular you are: A few people have high BMIs but dont have much body fat. Their muscle tissue pushes up their weight. An example: A football player or a body builder who is very muscular. Their BMI shows up pretty high, and yet their body fat is actually pretty low, Kahan says.
Why isnt BMI always the best measure of health? Generally speaking, the more body fat youre carrying, the higher your health risk. However, BMI cannot differentiate between body fat and muscle mass.
Reducing how many calories you eat will assist in your weight loss, as the calories in foods people eat can quickly add up. Entering a calorie deficit, where you eat fewer calories than you burn in a day will prevent you consuming excess fat that serves to increase your BMI.
How to reduce your BMI Reduce your daily calorie intake. Taking control of your calorie intake is a solid first step to losing weight and reducing your BMI. Avoid crash diets. While crash diets might tempt you with rapid results, they arent a long-term solution and can be harmful to your health. Move more. Eat more fibre.

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