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whats going on guys is Jeremy here back with another video and today were going to be talking about forward head posture which is something that is honestly becoming a lot more prominent nowadays due to increased technology use and time spent sedentary and we usually see this posture associated with rounding of the shoulders and rounding of the upper back and this isnt always a case but regardless we need to address the issue of whats happening at the neck because its thinking forward of the head causes a considerable increase in the amount of pressure that is placed on your spine and over time this can lead to neck pain breathing problems and a lot more serious health issues and youre also just going to look healthier taller and just overall more confident when you get this posture corrected ideally if you were to draw a straight line down from the top of your head down to your hips everything should be aligned like so instead of your head protruding forward and the reason your
