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theres absolutely no doubt that were getting more and more patients in the clinics who are struggling with the diarrheas hump or the neck hump or the buffalo hump however you want to call it and essentially what it is its an enlarged area of the spine often to the base of the neck where the body tries to protect itself often is to do with posture when people are putting the chin out sitting like this and looking at laptops or tablets computers faulty posture these increase pressure on this area here and the body lays down fatty tissue and docHub tissue and trying to protect the area but the good thing is its all reversible so im going to demonstrate some really effective exercises to you you can do the comfort of your own home to help reverse the diarrheas humble so before i demonstrate the first exercise please please ensure that you that youre watching your posture throughout the day as well so youre nice and upright and you maintain a proper upright position throughout
