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hello everyone doctor or Mandel here with you hopefully you having a pleasant day or a night I want to say hello to everyone out there we are streaming live via the Internet and chat rooms are open as notifications are going out today I want to talk about cervical spondylosis something very very important I really want to explain the details of this Im going to kind of move real quick this is author it exchanges occurring the neck everyone in the world if you live long enough you will get this particular condition when I say long enough thats just after like 40 or 50 years of age some people have this at 20 years of age and well talk about why but this is a serious condition and what bothers me is when I was going through the internet I wont mention where dozens and dozens of people are teaching the wrong exercises there are certain things you do not want to do for cervical spondylosis arthritis degeneration of the discs Spurs lets go into it right now well come back to it Ill