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Heres how to unlock your full back in seconds! Go next to a door frame, put your toes up against it. Im going to grip into the door frame with my hands, slightly below chin level. Lets take our chin towards our chest. From here, Im going to lean backwards with my body weight, kind of like taking my butt down towards the floor, until I feel a very deep stretch in my upper back, all the way down to my lower back. I also feel it into my glute, buttocks, and the back of my legs. Hold this comfortably for 20 to 30 seconds. From there, Im going to rock forward, take my hands place them on my hips, drive my hips into the door frame, and then lean backwards with my upper back. This puts the back into extension, which helps not only stretch it but also take a lot of pressure off of it. Again, a comfortable hold for 20 to 30 seconds and then from there Im just going to repeat this three to five times, and with each repetition try to stretch into it just a little
