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Im Ali Raymond the founder of the agreement method I am one of the original coaches to help people fully recover from OCD and after years of experience and thousands of clients my message to you is still the same you can fully recover from OCD on this channel I show you how but before we start I just wanted to remind you that I do daily OCD recovery videos and if you dont want to miss one hit the Subscribe button now today I wanted to take a look at your daily routine because daily routine can make or break your recovery let me explain lets say you wake up every morning and you lay there and you ruminate and that becomes your routine and then by the time you get up you dont go into the bathroom you dont take a shower you dont look nice you go right to the couch where you ruminate some more then you go to the phone and then you look up stuff on Reddit thats a horrible daily routine and that routine is setting you back so imagine if you get right out of bed even though you dont f
