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Welcome to the Huberman Lab Guest Series with Dr. Andrew Huberman and guest Dr. Andy Galpin, discussing science-based tools for everyday life. Dr. Galpin, an expert in kinesiology, explores methods to increase strength, hypertrophy, and endurance. The episode focuses on strategies to enhance muscle strength, speed, and hypertrophy, building on the nine adaptations that exercise can induce. Dr. Galpin provides a toolkit of fitness tests for assessing and improving these adaptations.