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The American Heart Association warns about the dangers of sitting for long periods. Even bursts of exercise may not fully counter the risks of a sedentary lifestyle. Studies show that on average, adults sit for 6-8 hours a day, with older adults sitting even more. Dr. Tara Narula emphasizes that exercise cannot completely negate the negative effects of sitting. Sitting and exercise are distinct entities with separate health consequences. It is important to consider both aspects for overall health.