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let me ask you this whats the benefit of infrared sauna versus traditional song is there a benefit so the idea is its cooler you know I do have an infrared here no way so you walk into the infrareds like 155 to 158 degrees most of them theres a couple thatll go up to like 170 even though the air is cooler the actual photons of light that are being released by the panels this year youre surrounded by infrared panels while youre in there those penetrate more deeply into tissue so you wind up getting a deeper sweat you sweat for a longer time you can stay in there longer because its not quite as hot but you look at like the studies out of Finland all right these these studies that show four to five year lifespan increases from a from a weekly sauna protocol of you know I think its like four times a week for 20 to 30 minutes and the docHub drop in dementia and Alzheimers and a lot of these these mortality risk factors and you look at the studies that have been done in athle
