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The benefit of an infrared sauna versus a traditional sauna is that the infrared sauna is cooler, typically around 155 to 158 degrees. Even though the air temperature is lower, the infrared panels release photons that penetrate deeper into tissue, resulting in a deeper sweat and the ability to stay in longer. Studies from Finland show a potential increase in lifespan with regular sauna use, as well as a decrease in the risk of dementia and Alzheimer's. Additionally, there are positive effects on mortality risk factors and athletic performance.