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take a deep breath if you feel like youre going up and getting a little bit taller youre breathing so Rob breathing wrong is when you use your neck and shoulders to pick up your thoracic cavity so do this now take a deep breath and watch if you feel like youre going up and getting a little bit taller and then you come down and settle down on your exhale its actually a dysfunctional breath at five and under I found that most kids breathe perfectly so a number of things happen so that when you ask a ten-year-old to breathe they start breathing with that upper body breath thats actually anatomically incongruous and leads to us being in fight and flight more anxious having neck and shoulder pain not being able to sleep and having digestive problems so how did we get there number one is that child starts sitting a lot they start going to school we sit way too much 13 to 16 hours a day number two is injuries if youre a little kid and all of a sudden you start skateboarding or skiing a