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What can you make your family for dinner that's healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What's a healthy plate? It's a way to control your serving sizes where you don't have to count. Simply use a 7-inch plate for children and a 9-inch plate for adults. First, divide the plate in half and fill one of them with vegetables. There are two types of vegetables, starchy like potatoes, corn, pea,s or plantains and non starchy like zucchini, jicama, cucumbers, carrots, or salad. If you have diabetes, fill half your plate with non starchy vegetables, then fill 1/4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta. In the other quarter add some lean protein like tofu, grilled fish, or chicken. What about adding a side of tortilla or bread? It's hard to resist, I know! The trick is, serve yourself a smaller portion...
