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In this video, Im going to show you how to fix a rotated pelvis at home using no equipment. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan. So, if you suspect that youre having a little bit of pelvic misalignment, maybe it feels like its just not right and twisted to one side, this is a video that youre not going to want to miss. The biggest question, do I have a rotated pelvis? The easy way to tell, stand upright, make sure that your toes are even. Take two fingers, place them off to the side on the front of the hips and pelvis. You should find two large bony spots. Notice if one leg is forward and also your fingers, one is brought backwards. Whatever side that is brought forward, that means the pelvis is rotated towards the other side. So, if my left leg is forward and my finger on the right side is brought back over the pelvis, its rotated towards the right. So, were going to do great exercises that are going to focus on muscle im