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hey guys professor gooden here to talk about substrate depletion and repletion what happens when we use up all of the substrate during exercise and how do we get it back okay as i mentioned iamp;#39;m professor jacob goodin from point loma nazarene university professor of kinesiology and today weamp;#39;re going to talk about substrate depletion and repletion in exercise and this comes from chapter 3 of the essentials of strength training and conditioning the chapter is by doctors hera and cramer okay so weamp;#39;ve been talking about the three different energy systems the phosphagen system the glycolytic system which can be fast and anaerobic or it can be slow and aerobic and the oxidative phosphorylation system now these three energy systems all depend on certain substrates or substances in order to run the phosphagen system depends on phosphogens or creatine phosphate the glycolytic system depends on glucose or blood glycogen and the oxidative phosphorylation sys
