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so I want to talk about five patterns that anxious preoccupied may carry into their relationships because of past traumas that can actually have a huge detrimental impact on relationships and even partially destroy them over time I feel like its a very dramatic way of putting it but um I really want to highlight like how distracted these patterns can be and Im doing a series for all the different attachment cells about this because I think when we really see our own patterns we are able to take accountability for them and we were able to then gain insight and create shifts and changes and I also really want to highlight that in this video when we talk about these patterns all of these patterns are the effect of trauma had somebody not been through some sort of trauma around these things they wouldnt have these patterns and so when we talk about you know these these behavioral patterns please be gentle on yourself please recognize that yes this can be