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if youre someone who sits for the majority of the day whether it be sitting at home at the office driving or just general inactivity then odds are your body has over time adapted to become a very efficient sitter yes your body over time actually gets really good at sitting by turning off certain muscles and over activating other muscles and when you then combine this with the fact that most people dont just sit and instead slouch forward and lean sideways and do all kinds of things to make themselves more comfortable it leads to a host of problems and imbalances that arise when youre not sitting and typically what this will lead to is more or less the development of the following posture where the head protrudes forward the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt to the pelvis and to make matters worse this posture is often accompanied with a host of asymmetries created by various sitting habits which can lead to one side of
