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so some of the common mistakes that people are making is doing exercises like squeezing their shoulder blades together which through here is going to push this further forward and enhance that flatness and then coupled with what we already have going on in the front and the head forward thats actually going to make things a little bit worse than better my name is greg chapman im a physical therapist and strength conditioning specialist and in this video im going to talk all about text neck and the common mistakes that people are making when theyre trying to fix this issue then im going to go through whats actually going on with the text neck and how we fix that and if you like this video make sure you like comment and subscribe and without further ado lets get right into the video so what is text neck so a lot of us were working on our phones or laptop and so were bringing our head down and forward and we get this little hump at the top of our upper back and the bottom of our