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are you sick of doing rotator cuff muscle exercises that dont work i hear you already i spent years doing useless shoulder exercises until i finally discovered the key and when i did my shoulder was better in about a week so here my friend finally is the way to fix your shoulder once and for all [Music] the way to rehab my muscle is light repetitious movements through their full range of motion and this gets the muscle spindles functioning properly again gets blood flushing through the muscles and gets the body to lay down collagen down the lines of stress but why does it never seem to work with rotator cuff because youre not fixing the underlying course the underlying cause is usually the movement and position of the shoulder blade but its easy to fix you see every time you move your shoulder theres actually two movements thats occurring one is movement of the glenohumeral joint or the shoulder socket and the other one is movement of the shoulder blade itself if the shoulder bla