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if you get stiffness and soreness here right in the very bottom of your low back on one side or like a band all the way across the back or you get sciatica with referred pain into your lower pelvis or thigh strap in [Music] trigger points are areas of muscle stuck in a contracted state and trigger points in your gluteal muscles are a very common cause of pain and tightness around the belt line and down the leg so what causes the trigger points well theres two main causes one is simply over working the muscles running or bending or doing more exercise than you used to or two restriction in the lumbar or pelvic joints this can affect the glutes by nerve irritation or by simply restricting the pelvic joint so much that the glutes are overworked trying to move the pelvis either way what im going to show you today should give you some instant relief in two quick steps and actually step number one is the way to tell whether you have trigger points in this area thats causing that stiffnes
