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[Music] the push-up test is designed to test your upper body strength and endurance you will have one attempt to complete the required repetitions in 60 seconds you will be asked to correct poor technique if technique is not corrected and maintained the repetition will be unsuccessful if at any time you failed to keep your body straight that attempt will be classified as an unsuccessful attempt and the test will be stopped if you pause longer than three seconds the test will be stopped if at any time your body is not sufficiently lowered to five centimeters above the ground or if your elbows do not straighten this will be classified as an unsuccessful repetition the starting position can be adopted as a rest position for a maximum of three seconds in the starting position feet must be placed hip width apart and hands must be placed shoulder width apart with elbow straight keep your body in a straight line throughout the test a successful repetition is completed when you start from the
