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weamp;#39;ve talked about attachment many times before but today I wanted to help you understand how it might be impacting your day-to-day life as an adult attachment theory was first introduced by a British psychiatrist John bolby basically the main concept of attachment theory is that the way we bond with our primary caregiver forms the way we attach to people throughout our lives whatamp;#39;s important to note is that attachment theory is founded in the belief that whatever happened in our early relationships is seen in our mind as a rule for future ones and we go out into the world with this blueprint looking for things that fit it this is how attachment bonding and relationships work the point of learning about this is so that you can understand and can identify some of your adult relationship patterns and thatamp;#39;s what I want us to dive into today there are four main attachment Styles we have as a result of how we bonded with our primary caregivers each one of th
