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[Music] everyone Im dr. Z Im a clinical psychologist specializing in transgender care welcome to my channel so I did a video a while ago sharing with you the number one reason why you tend to solve docu trans identity and what tends to call it and Im gonna link it below as well especially if you fall in the category of people age 40 and up and this video is the sequence to that video where Ill be sharing with you what you can do to help you break that cycle in the other video I talked about the idea of compounding effect and how you have compounded over the years accumulation of self coping techniques even though theyd be in the midst of suffering as well as you have compounded a lot of other things your relationship for example your family your loved ones maybe even have children as well you also have compounded you own self-doubt and constantly questioning yourself and convincing yourself that if youve been living with gender dysphoria for this long then you can live with gend