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why do your knees get weaker stiffer and more painful as you get older is it just a natural part of getting older is arthritis the thing that just destroys all of our knees as we get older lets talk about it in this video were going to talk about why your knees hurt what you can do if they hurt how to fix them if they hurt and why the medical myths that you get fed on a daily basis are totally not useful for you so if youre ready lets get ready to think right move right and feel right first lets address some of the medical myths around knee pain the biggest one is that running will cause knee pain itll cause knee arthritis your knee will wear out because youre running and pounding it too much guess what that is a myth that has never been proven by long-term studies and its just something doctors have said because it sounded good and common sensey except it was totally false and it made people stop exercising and get fearful of running and using their bodies the way theyre sup