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welcome back guys today I want to show you some essential exercises you can do at home or even a desk at work it can prevent you from carpal tunnel syndrome or even maintain mobility and flexibility in the wrist now if you do you have wrist pain or carpal tunnel syndrome make sure you go see a doctor or chiropractor giggs am probably getting treated Poppy wrist extension mobilizations this is especially great if you struggle with front barbell squats back barbell squats or even if youre a gymnast you should do these exercises to keep mobility and flexibility make sure you lean forward and hold this stretch for about 30 to 60 seconds now to enhance the stretch just lean forward in different angles this also stretches the wrist flexors now this will allow you to stretch more interact particular joints possibly start on a soft surface first and then move on to a harder later on so its easy on your wrists wrist flexion mobilizations this ones a little bit harder place the back of your