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hi Im Lauren conver MD your intuition physician and Im here today from a hotel room in the middle of a medical conference because I want to make a video for you about repairing your adrenals any crisis or you can just take on a stressful lifestyle you know the feeling of your body producing enough cortisol to get you through and muscle you through that situation for that traumatic event or getting you through thats very helpful giving you through that one particular crisis it becomes a lifestyle poster wake up in the morning with a very high peak cortisol the highest of our entire 24-hour period and were supposed to have a gradual decrease throughout the day a little blip after lunch thats much lower and then a little blip after dinner around 5 6 p.m. thats even lower still were supposed to have a rock bottom very very very low cortisol level when we head to bed at night so you need to make sure that the message that youre sending your body is very clear thats when its suppo