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[Music] hey guys welcome back today we are going to be doing a 15 minute no repeat total core workout you dont need any equipment for this workout just make sure you have something soft beneath you as we are going to be on the ground for the entirety of this workout make sure you can see your screen so you can follow along with me and without further ado lets get to it all right guys first up we are laying down on our backs nice and simple legs are in a tabletop position were just going to do some tabletop crunches so lifting those shoulder blades up off the floor touching those fingertips to each other every single time press that lower back into the floor and squeeze those abs every time you come up [Music] keep that neck nice and long keep your gaze looking upward [Music] good all right were gonna stay in this position were taking a 15 second rest next up youre extending those legs out nice and long we are doing a crunch elbow to knee finger to toes were going to do one side