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welcome to excel athletes fitness todays video we are going to learn three things named ranges data validation and the indirect function so that we can put together the starting of a program writing template what Ive got here is as you can see a very very simple program outline and on a second page I have created some brief lists of exercises to make todays trick work we have to learn how to name ranges and how to use named ranges so firstly Im going to select these three Im going to go up into the name box which is just above cell a1 and then type the word category next Im going to select that list and type lower body this list and type upper body and this list in type core so weve just named four ranges and if we want to check those out we can go out to formulas and name manager and we can see there are our named ranges and there are the cells that they refer to it can be quite useful to know how to do this because you might add another 50 exercises to your lower body range
