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Im gonna do Im gonna set the Shelf height at 30 inches should be a waist level height for you have you successfully lifted 10 pounds okay so what Im gonna look for at the light level Im going to look for a lift in which you do not have to recruit any accessory muscles in order to complete the left okay okay so for instance even your upper trapezius if Ive asked you to come over here and lift and I see it come up and I see those upper traps start to pop up when you start to lift then Ill know even this isnt quite a light weight for you sure okay on the other hand that seems easy and simple and there isnt an accessory muscle recruitment well go forward with it okay I want you to complete five lifts if you can okay once again no increase in your symptoms okay good shine you can stop so now Im going to go ahead and increase the weight to 35 pounds okay at this point I could expect that youre going to begin to recruit those accessory muscles that I spoke of earlier and I also ma
