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adam here from the kp movement institute in todays video were going to be talking about goal setting using the smart acronym make sure to like and comment below subscribe and hit the bell so you dont miss any future videos lets go [Music] to create our goal we are going to use the smart acronym specific measurable attainable realistic and time sensitive now this acronym may have different words depending on whether youre in business or in fitness or perhaps what fitness facility you are or where you learned it but the idea is all the same so lets start off were going to go through each piece or each section of this acronym so that you better understand how to formulate your goal so s specific what are we specifically trying to achieve like whats the end goal or the specific aspect of health or fitness that im trying to affect so in this we might have decreased body fat or increase muscle mass or increase energy levels or decrease stress we could also go and talk about decreas
