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hey guys Jess here from knockout punch up and today I wanted to talk to you about using a fitness planner versus using a training log the differences between the two and why you may need one of them or both of them okay so the difference between a training log and a fitness planner there so theres a few things one thing is a training log is typically your like kind of like a spreadsheet a log whatever that helps you helps you allows you to track the details of a particular workout each day so I use a training log to track all of the details of my strength training program so I have my spreadsheets printed out my program printed out in my good old fashioned binder bring it to the gym with me it has my program for each week of my four week program every day Im writing down the weight that I use the reps that I did and any notes about any particular exercise so that I remember for the next week if I need to make any changes so training logs are essential for those of you that are follo