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[Music] everybody has their own style of bonding emotionally with the people in their lives this is called attachment style and it plays a central role in the healthiness of our relationships neuropsychologist dr. Judy Howe is an expert in attachment theory and in this series she explains the types of attachment styles where each one comes from and how to recognize your own most importantly she shares how to improve it in order to improve your relationships and enhance your mental wellness dr. Judy Im so glad that you get to talk to our audience about this topic because its the most requested topic I think weve had in the last year probably so cool so lets talk about attachment Theory where does it come from I am so excited about attachment theory because it does affect so many elements of your life even as adults but attachment theory is all about the fact that as infants and as very young children we are helpless so we need our caregivers to take care of us so attachment theory i
