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all right so i am going to share with you what i think are the necessary stages to permanent weight loss so often when people come to me or docHub out to me via email or coaching or whatever their primary goal is they want to lose weight and i totally understand that you know myself personally i had a lot to lose at one point and i really wanted to get started but if we dont shift our mindset and our priorities in this journey then were kind of doomed to do the same things that weve always done over and over again and what i mean by that is in my last venture to lose weight it took me five years to lose 170 pounds i had two pregnancies in the mix but i had a totally different mindset my mindset was one of things i can keep up with forever habits and behaviors i can keep up with forever and it was also not as much my hair was on fire to lose the weight it was more ill do these changes and as the weight comes off it comes off and im going to prioritize working on my binge eating beh