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[Music] hey guys welcome back today we are going to do a 20 minute beginner full body workout this workout does not include any jumping you dont need any equipment just make sure that you can see your screen so you can follow along with me and without further Ado lets get to it all right guys were going to start off with a little bit of a warm-up sequence so first up youre just going to do some marching and youre going to tap your knees so were focusing on keeping the core tight bringing the knees up to meet the hands staying light on those toes [Music] next up were going to warm up those hamstrings and were going to kick our bums so stepping across and just kicking the bum again staying light on those toes keep that core engaged [Music] next up youre going to docHub from side to side so stepping out and out docHub that arm up and over arms are nice and strong [Music] foreign [Music] so just like a jumping jack except youre stepping out and in out in again stay light on those