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hello everyone now Im going to show you seven very effective massage techniques to reduce necessary Bell folds you will see the result immediately after the massage especially if you have the same prominent National Beer folds as mine step one lets work with the lateral muscle of the nose spasming and shrinking it worsens the nasal level holds we form the letter O to stretch the muscles and make deep kneading motions the next technique is called the brush go along the entire length of the nasalable fold step 3 we place our fingers deep into the hollow as deep as possible and stretch the muscle tissues in different directions step 4 we make such a clamp it will be hard and difficult at first but will get easier with time moving in different directions up and down left to right with age this part sticks becomes hard like cartilage and adhesions appear we need to make this place soft and movable form a fold and move up do this three five times and then stretch it stretch it in different
