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hey everyone dr. moogly here so in this video I will be explaining you dietary requirements now why do we need to know eat food like what is the necessity to eat food Lord is there in the food and all that if you ask this fundamental question so the food is necessary to maintain our fuel needs of our body like no V we need this daily energy expenditure and the calories that we need and that is coming from the food not only that like food is going to provide a simple building blocks that like carbohydrates protein like no amino acids fatty acids glucose something like that - for our from our cell Stoneham replicate to function in a healthy way and also the diet is going to provide vitamins minerals and all the essential nutrients that are required to function for the cell to function in a healthy way so that is why we really need to take a diet trend or know how much diet how much should be the nutrient in that particular diet and that is measured by something called as recommended diet
