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Perhaps you are considering donating blood but are unsure of the effect it will have on your body. Or maybe youve done it before and are curious about how it might impact you if you donate regularly. In any case, you may be surprised at some of the advantages. We consulted with health professionals to identify some of the biggest benefits of donating blood. number one: WEIGHT LOSS. Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues. number two: Giving blood can reveal potential health problems. While it isnt the same thing as a trip to the doctor, donating blood can be another way to keep an eye on your cardiovascular health. Youll receive a mini-physical prior to the blood draw, in which someone will check your pulse, blood pressu