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Assistants Coleman and Phil have the same BMI, but Phil has more body fat and Coleman has more muscle. BMI is a simple measure using weight and height to assess obesity risk. A BMI below 18.5 is underweight, 18.5-24.9 is healthy, 25-29.9 is overweight, and over 30 is obese. The taller you are, the more you should weigh.BMI can be misleading and lacks nuance.