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I would like to talk about wrist strengthening using weights our wrist has six basic motion if you keep your palm facing down you could go down will go up if you do these two ways and then you can spin okay Ill show you how to do these motion Im gonna use the three pound weight here usually start very light maybe one pound or two pound and then build it up from there so the first one here I want to show you just then go over here make sure its supported you could drop it down you dont have to drop it down all the way okay still go down about maybe half or 3/4 and from there you could come back up hold 1 2 3 4 5 bring it down if you use the other hand to stabilize it if you like just dont lift off your forearm from the table ok thats direction one direction - gonna flip it over here and it get Co it towards the sky thats direction - now Direction 3 and 4 Im going to do the spinning so if you look at my hand here we could actually spin it like this so if I take a hammer and I go