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- Whats up? Its Chris Heria. About seven days ago, I created this new a routine, and Ive been doing it almost every day. And since doing this routine, Ive really been feeling my core strength transfer over into my more advanced skills. Like when Im holding my planche, doing one arm pushups, or even handstand pushups, having improved my whole time and my reps while of course maintaining my six pack. And thats why I wanted to share this workout with you guys today. You dont even have to do it every single day. Just one or two times a week is gonna be perfect. And not only is this six pack ab workout really great because it doesnt require any equipment, but were also gonna be attacking our abdominals from our upper abs, lower abs, and even our obliques with rotational movements, raising our lower body and raising our upper body to engage our abs. And if you stay consistent, I guarantee youre gonna see your six pack and your abs popping out. Now the lower of a body fat percentag