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okay ready for the flow for this wonderful very precise youre getting so advanced were really zeroing in Im gonna actually ask you this week or this lesson rather is to sort of check on where your skill level is because we need to have some control of our sits bones in order to get what we need out of this this flow series here because its going to be very precise with pointing the sits bones so well get to that in a minute but a lot of where the focus this week is is were gonna work on a place we havent worked before so actually if you could stand here in front of me weve been moving our thoracic spine right here side to side so you can see like weve learned to move between and move our spine through our body in the chest or the thoracic area we did that in tabletop where we bring it up and we flatten out the top of the table now weve got really pretty good control here now were gonna work on this part here which is called the lumbar spines and if you theyre huge theyre