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Finish chart in Pre-Work with DocHub!

Handling and executing paperwork can be cumbersome, but it doesn’t have to be. Whether you need help day-to-day or only occasionally, DocHub is here to supply your document-based tasks with an extra performance boost. Edit, leave notes, complete, sign, and collaborate on your Pre-Work rapidly and easily. You can alter text and pictures, build forms from scratch or pre-built templates, and add eSignatures. Owing to our high quality safety measures, all your information stays safe and encrypted.

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Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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What is the Bulgarian method?

What Is It? In a nutshell, the Bulgarian method trains certain weightlifting movements snatches, clean and jerk, front squats, overhead squats, high pulls, and back squats for six days a week, two to three times a day at 95 percent or higher of your one-rep max.

What is the Prilepins chart?

It is a tool which can be used by strength athletes and coaches to select intensity, rep and training volume ranges in order to achieve improvements in strength.

How do you read a relative intensity chart?

The Percent on the LEFT COLUMN is the RELATIVE INTENSITY for that lift or workout. The Table shows the ACTUAL PERCENT OR INTENSITY LIFTED. Example: If you do 10 Reps at 72.5%, you are doing 72.5% for the workout, but your RELATIVE INTENSITY is at 100%. You shouldnt be able to do more then 10 reps.

How many reps is 60%?

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition scheme with light loads (15+ repetitions per set with loads below 60% of 1RM) optimizes local muscular endurance improvements.

How many reps can you do at 70%?

For example, this analysis estimated that across all exercises, on average, 14.80 reps were performed at 70% of 1RM, while the widely used chart suggests that 12 reps can be performed at 70% of 1RM. The researchers also found that interindividual variation in reps was higher as the percentage of 1RM decreased.

How many reps should I do at 80%?

If you are looking to increase size or better build some muscle mass, you should perform 4 6 repetitions at 80 85% of your 1RM or 6 12 repetitions at 65 80% of your 1RM.

How many reps should I do at 75% Max?

10-rep max 75% 11-rep max 73% 12-rep max 71%

How many reps should you get at 70%?

9 TO 12 REPS This rep range will usually be around 70-78% of your 1RM. This rep range will allow for optimal muscular development.

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Finish chart in the Pre-Work

Finish chart in Pre-Work with DocHub!

Follow the steps below to finish chart in Pre-Work with DocHub:

PDF editing simplified with DocHub

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